haludiel's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

73.3 kg Lost so far: 15.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1537 kcal

Fat: 63.25g | Prot: 71.84g | Carbs: 179.68g. Breakfast: Banaan, Everyday Melkchocolade, Bruine Boterham, Leerdammer Lightlife, Balade Choco Hazelnoot. Lunch: Lipton Ice Tea Green, Spaghetti met Tomatensaus en Gehaktballetjes. Dinner: McDonald's Chicken Mcnuggets. more...

2161 kcal

Exercise: Shopping - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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haludiel's Journal, 16 Sep 20

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haludiel's Weight History