Weigh In record (no journal entry) for 16 September 2020
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75.9 kg
Lost so far: 8.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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780 kcal
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Fat: 40.63g | Prot: 63.81g | Carbs: 38.52g.
Breakfast: Домик в деревне Молоко 3,5%, Зеленая Линия Запеканка Творожная Нежная. Lunch: Лук, Ламбер Сыр Ламбер 50%, ФЭГ Капуста Квашенная с Морковью, Табрис Индейка Филе на Гриле. more...
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Gaining 1.4 kg a Week
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Pohudinchik's Weight History
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