Weigh In record (no journal entry) for 16 September 2020
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94.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2541 kcal
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Fat: 140.23g | Prot: 86.23g | Carbs: 240.45g.
Breakfast: Hähnchenbrustfilet, Ofterdinger Fleischsalat, Dulano Salami 1A (6g), Lätta Halbfettmargarine, Stinges Graubrot. Lunch: Hähnchenbrustfilet, Kaufland Lyoner, Dulano Salami 1A (6g), Lätta Halbfettmargarine, Schwarzbrot. Dinner: Olivenöl, Lätta Halbfettmargarine, Ciabatta, Edeka Feta, Rote Paprika. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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2973 kcal
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Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Showering - 10 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 25 minutes. more...
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Gaining 2.3 kg a Week
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