Weigh In record (no journal entry) for 09 August 2013
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81.5 kg
Lost so far: 8.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 7.91g | Prot: 16.71g | Carbs: 110.86g.
Breakfast: Banana-Maçã, Kiwi, Mel, Nestlé Leite Ninho, Danone Iogurte Corpus Light, Ameixa Seca, Quaker Farinha de Aveia, Melão Amarelo, Mamão, Mangas, Maçã. Lunch: Sadia Peito de Peru Light, Abacaxi, Pão Integral. Dinner: Trio Barra de Cereal Banana com Aveia e Mel Light. Snacks/Other: Qualitá Biscoito de Polvilho. more...
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Losing 1.8 kg a Week
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Daycarvalho's Weight History
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