dawewaaa's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

75.8 kg Lost so far: 6.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1552 kcal

Fat: 15.11g | Prot: 28.10g | Carbs: 184.83g. Breakfast: Mleczna Dolina Śmietanka do Kawy 10%, Marchewki, Cukier, Kawa. Lunch: Swojska Chata Kapusta Kiszona z Marchewką, Kamis Sriracha, Winogrona, Czerwona Papryka. Dinner: Zupa Pomidorowa z Makaronem. Snacks/Other: Carlsberg Piwo Jasne. more...

1894 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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dawewaaa's Journal, 16 Sep 20

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