Weigh In record (no journal entry) for 16 September 2020
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98.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1374 kcal
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Fat: 63.42g | Prot: 85.32g | Carbs: 124.15g.
Breakfast: Bananen, Soy Pro Sojadrink Vanille, Everyday Havermout. Lunch: Aldi Soy Pro Bratella , Hardgekookt Ei, Asperges. Dinner: Ansjovis (Uitgelekt in Olie, uit Blik), Ei, Parmezaanse Kaas (Geraspt), Carrefour Courgette, Aldi Mozzarella. Snacks/Other: Geroosterde Gezouten Cashewnoten, Chocolade (Puur), Tomatensoep, Cherrytomaten, Imperial Caramelsaus, Yoghurt (Vol). more...
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2627 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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