Weigh In record (no journal entry) for 16 September 2020
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61.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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733 kcal
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Fat: 27.71g | Prot: 59.06g | Carbs: 53.97g.
Lunch: Carretilla Guisantes con Jamón , Recondo Pan Tostado Integral. Dinner: Boquerones Fritos, Clesa Crema Bombón 0%, Anchoas (Almibarados, en Conserva), Recondo Pan Tostado Integral, Lubina, Recondo Pan Tostado Integral. more...
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2012 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <16/kph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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