Sillvika's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

48 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1083 kcal

Fat: 31.80g | Prot: 64.48g | Carbs: 141.02g. Breakfast: Сливочное Масло, Гречка. Lunch: Морковь, Сладкий Красный Перец, Зеленый Горошек (Замороженный), Перепелиное Мясо. Dinner: Гречка с Овощами, Яйцо. Snacks/Other: Scotti Ruși Vital Rondele De Porumb. more...

1319 kcal

Exercise: spate, piept - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Sillvika's Journal, 16 Sep 20

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Sillvika's Weight History