Weigh In record (no journal entry) for 15 September 2020
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51.8 kg
Lost so far: 6.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1316 kcal
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Fat: 65.60g | Prot: 45.57g | Carbs: 139.76g.
Breakfast: Keju Cheddar, Apel, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar, Pie Susu, Air. Lunch: Lapis Legit, Air, Manggis, Sambal Goreng, Sayur Campuran, Tahu Kukus, Nasi Putih. Dinner: Daging Bebek, Nasi Putih. more...
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Gaining 3.5 kg a Week
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direeeey's Weight History
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