Weigh In record (no journal entry) for 16 September 2020
|
74.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
520 kcal
|
Fat: 18.00g | Prot: 18.15g | Carbs: 69.70g.
Breakfast: Быстров Каша Овсяная без Варки Черника. Lunch: Subway Сэндвич с Индейкой и Ветчиной. Dinner: Рот Фронт Птичье Молоко. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyastasya@'s Weight History
|