Weigh In record (no journal entry) for 16 September 2020
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54.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1314 kcal
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Fat: 54.78g | Prot: 70.74g | Carbs: 137.36g.
Breakfast: Город Сад Чиа Пудинг Манго Маракуйя , Чай. Lunch: Куриные Бедра (Кожа не Съедена), Овощное Рагу. Dinner: Колбаса Докторская, Клубника, Ермолино Йогурт, Творог 5%. Snacks/Other: Сахар, Кофе, Дыня. more...
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Losing 2.8 kg a Week
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Bkack Opium's Weight History
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