Weigh In record (no journal entry) for 16 September 2020
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72.7 kg
Lost so far: 18.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2660 kcal
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Fat: 99.99g | Prot: 91.27g | Carbs: 324.70g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Little Lunch Chili Sin Carne. Dinner: Wagner Big Pizza BBQ-Chicken. Snacks/Other: Pepperidge Farm Soft Baked Chocolate Chunk Chocolate Brownie, Mars Miniatures, Snickers Miniatures, Rotkäppchen Sekt Halbtrocken, San Pellegrino Sanbitter, Hartgekochtes Ei. more...
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Gaining 0.7 kg a Week
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