Weigh In record (no journal entry) for 16 September 2020
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68 kg
Lost so far: 5.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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871 kcal
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Fat: 30.43g | Prot: 80.00g | Carbs: 67.02g.
Breakfast: Alnatura Сироп Агавы, Кубанский Молочник Мацони 3,2%, Романов Луг Творог 5%, Романов Луг Творог Зернёный 5%, Кофе с Молоком, Кофе (Растворимое). Lunch: Гречка Отварная, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Corny Big Coconut. more...
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Losing 0.7 kg a Week
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dinkoo29's Weight History
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