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layzo4ka
Journal
16 Sep 20
layzo4ka's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
66.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
1333 kcal
Fat: 61.39g | Prot: 73.12g | Carbs: 131.39g.
Breakfast:
Карусель Отбивная из Курицы в Яйце, Макфа Макароны Отварные.
Lunch:
SPAR Хек Жареный, Можно? Нужно! Картошка, Йогурт Біла Лінія Чорниця, Greenfield Чай Чёрный.
Dinner:
Лента Творожная Запеканка, Roshen Печенье Эсмеральда с Кусочками Шоколадной Глазури.
Snacks/Other:
Пятерочка Яблоко Сезонное .
more...
1742 kcal
Exercise:
Ходьба - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 25.2 kg a Week
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layzo4ka's Weight History
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