mon.juju's Journal, 16 Sep 20

mon.juju's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2020

61.2 kg Lost so far: 8.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1944 kcal

Fat: 106.11g | Prot: 47.41g | Carbs: 202.50g. Breakfast: Hochland Творожный Сыр с Сливочный, Фитнес Линия Хлебцы Молодцы, Винегрет, Nesquik Mini. Lunch: Зеленая Линия Йогурт с Черникой , Cofix Киш с Курицей. Dinner: Винегрет, Яшкино Конфеты "Чио Рио", Банан. Snacks/Other: Cofix Латте. more...

2037 kcal

Exercise: Walking (slow) - 3/kph - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mon.juju's Weight History

View Complete History

mon.juju's Journal, 16 Sep 20

Submit a Comment

mon.juju's Weight History