Weigh In record (no journal entry) for 05 December 2010
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2010:
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976 kcal
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Fat: 51.64g | Prot: 102.82g | Carbs: 22.00g.
Breakfast: soybean oil, coffee, egg. Lunch: Coleslaw, Fried Chicken Drumstick No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: pumpkin. Snacks/Other: egg, soya protein ps reversal diet, Dry Roasted Pistachio Nuts (with Salt Added). more...
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Losing 3.5 kg a Week
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lotus2009's Weight History
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