Weigh In record (no journal entry) for 16 September 2020
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1060 kcal
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Fat: 31.92g | Prot: 70.50g | Carbs: 124.14g.
Lunch: Kecap Asin (Tamari), Sawi Hijau, Saori Saus Tiram, Kaldu Jamur, Dada Ayam. Snacks/Other: Apel, Nissin Longer Stick Biscuits, Madu. more...
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Losing 1.4 kg a Week
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tata292929's Weight History
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