Weigh In record (no journal entry) for 16 September 2020
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76.6 kg
Lost so far: 0.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1080 kcal
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Fat: 35.79g | Prot: 40.96g | Carbs: 160.81g.
Breakfast: Sayur Lodeh, Melon. Lunch: Tumis Buncis, Sayur Campuran. Dinner: Telur Asin, Sawi Dimasak, Nasi Putih. Snacks/Other: Kue Apem, Roti Keju, Jus Tomat, Melon, Jus Tomat, Tempe Goreng Tepung. more...
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2509 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yanik yuniarti's Weight History
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