Weigh In record (no journal entry) for 16 September 2020
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63.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1046 kcal
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Fat: 28.20g | Prot: 78.42g | Carbs: 124.74g.
Breakfast: V-Soy V-Soy Cocoa, Tomatoes, CCO Corn Oil, Spinach , Egg. Lunch: Corn Oil, Chicken Breast (Skin Not Eaten), Nasi Merah, Broccoli, Bango Kecap Manis, Saori Saus Tiram, Tempeh . Dinner: Broccoli, Ikan Dori Ikan Dori. Snacks/Other: Honey , Yummy Yoghurt Skim Plain, Ultra Milk Ultra Milk Low Fat , Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Sugar. more...
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1735 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 24.5 kg a Week
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