Weigh In record (no journal entry) for 16 September 2020
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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774 kcal
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Fat: 8.81g | Prot: 105.46g | Carbs: 70.52g.
Breakfast: Pink Lady Äpfel, Himbeeren, Magerquark. Lunch: Äpfel. Dinner: REWE Blattspinat, Aldi Putenschnitzel. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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