Weigh In record (no journal entry) for 16 September 2020
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1558 kcal
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Fat: 40.06g | Prot: 52.32g | Carbs: 187.48g.
Breakfast: Dada Ayam, 1 Sdm Nasi Putih, 1 Sdm Nasi Putih. Lunch: Telur Rebus, Nissin Gekikara Ramen, Jeruk. Dinner: Sohun. Snacks/Other: Energen Sereal Coklat, Jeruk, Nextar Choco Brownies. more...
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Losing 2.1 kg a Week
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luqzarina's Weight History
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