Weigh In record (no journal entry) for 16 September 2020
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58.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1364 kcal
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Fat: 24.99g | Prot: 86.83g | Carbs: 198.47g.
Breakfast: Oatmeal, Pisang, Gemblong. Lunch: Ikan Tongkol, Sayur Campuran, Daun Bawang, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Panjang, Dimasak). Dinner: Kangkung, Ikan Tongkol, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Panjang, Dimasak). more...
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Gaining 1.4 kg a Week
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nur lala's Weight History
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