Weigh In record (no journal entry) for 15 September 2020
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59 kg
Lost so far: 9.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1014 kcal
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Fat: 28.49g | Prot: 48.41g | Carbs: 143.89g.
Breakfast: Jeruk, Telur Rebus, Nasi Pecel. Lunch: Nasi Kebuli, Finna Sambal Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Es Teh. Dinner: Dum Dum Thai Iced Tea. more...
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Losing 3.5 kg a Week
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wulaidaz's Weight History
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