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its fair or not. you surplus 2 days and your weight is loss 😄😄
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46 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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645 kcal
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Fat: 20.54g | Prot: 26.66g | Carbs: 89.39g.
Lunch: Makaroni atau Mie dengan Keju (Campuran Kering), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Kokita Sambal Terasi, Mentimun (Kupas), Mentimun (Kupas). Snacks/Other: Apel. more...
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1401 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Lika Chusnul A.'s Weight History
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