Weigh In record (no journal entry) for 16 September 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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840 kcal
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Fat: 25.71g | Prot: 72.31g | Carbs: 82.15g.
Breakfast: Apel, Mitratani Edamame, Nasi Putih (Butir-Sedang, Dimasak), Kakap (Ikan) (Spesies Campuran). Dinner: Pepes Tahu, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.7 kg a Week
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dian_rifiah's Weight History
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