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jolin8750
Journal
11 Sep 20
jolin8750's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
49.5 kg
Lost so far:
11 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
1200 kcal
Fat: 36.56g | Prot: 72.74g | Carbs: 148.54g.
Lunch:
Mango.
Dinner:
Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Blondie.
more...
1664 kcal
Exercise:
Gym - 43 minutes, Apple Health - 23 hours and 17 minutes.
more...
Losing 2.1 kg a Week
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jolin8750's Weight History
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