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Back on track again. But I'm way behind my planned loss. Oh, well...
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71.0 kg
Lost so far: 8.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2010:
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519 kcal
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Fat: 8.87g | Prot: 59.57g | Carbs: 58.65g.
Breakfast: grissini. Lunch: cooked chicken breast, Cooked Broccoli (Fat Not Added in Cooking), tomato. Dinner: spinach, tuna chunk light. Snacks/Other: cookie, grapefruit. more...
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Losing 4.4 kg a Week
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noahspudding's Weight History
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