Weigh In record (no journal entry) for 16 September 2020
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97.8 kg
Lost so far: 1.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1400 kcal
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Fat: 48.71g | Prot: 87.44g | Carbs: 156.91g.
Breakfast: Pisang. Lunch: Nasi Putih, Karedok, Udang Goreng, Nila (Ikan) (Dimasak, Panas Kering), Jamur Putih (Ditumis), Jus Jeruk Nipis, Bakso Daging Sapi. Dinner: Hati Ayam, Vegeta Vegeta, Es Teh. more...
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Losing 3.5 kg a Week
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bethidsh's Weight History
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