Weigh In record (no journal entry) for 15 September 2020
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98.3 kg
Lost so far: 0.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1011 kcal
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Fat: 43.57g | Prot: 48.31g | Carbs: 114.03g.
Breakfast: Pisang, Jagung Rebus. Lunch: Kepala Djenggot Teh Hijau, Terong Goreng, Tahu Kukus, Sawi Dimasak (dari Segar), Sinti Bumbu Pecel. Dinner: Tahu Kukus, Nasi Putih, Ayam Goreng, Jus Strawberry. more...
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413 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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bethidsh's Weight History
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