Weigh In record (no journal entry) for 16 September 2020
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96.6 kg
Lost so far: 10.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1723 kcal
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Fat: 67.90g | Prot: 125.33g | Carbs: 149.89g.
Lunch: ABC Saus Sambal , Del Monte Traditional Spaghetti Sauce, Cucumber, Beef (Lean and Fat Eaten), Chicken Breast (Skin Not Eaten), Shirataki Mie Shirataki. Dinner: Chicken Wing (Skin Eaten), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Indonesian Kebuli Rice. Snacks/Other: Banana, Orange. more...
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Losing 0.4 kg a Week
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