Weigh In record (no journal entry) for 16 September 2020
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49.2 kg
Lost so far: 15.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1304 kcal
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Fat: 61.21g | Prot: 55.55g | Carbs: 134.85g.
Lunch: Bawang Merah, Bawang Putih, Pepaya Muda, Bango Kecap Manis, Bimoli Minyak Goreng, Ikan, Chicken Nugget, Terong Balado, Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Ikan, Rumah Makan Sederhana Ikan Teri Kering, Telur Rebus, Chicken Nugget, Bawang Merah, Bawang Putih, Wortel Dimasak, Mie, Bimoli Minyak Goreng, Pepaya Muda, Ayam Goreng, Alfamart Daun Pepaya, Daun Kenikir, Daun Singkong, Kelapa, Nasi Putih. Snacks/Other: Keripik Singkong, Kue Putu Ayu, Brownies, Yakult Yakult, Nutrijell Agarasa Coklat. more...
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Losing 0.7 kg a Week
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adeaprilia07's Weight History
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