Weigh In record (no journal entry) for 16 September 2020
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1547 kcal
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Fat: 57.56g | Prot: 75.30g | Carbs: 183.67g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (dengan Kulit), Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang (Kulit Dimakan). Dinner: Hati Ayam, Kangkung, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nestle Bear Brand Milk, Buah Pir, Richeese Ahh', Garuda Chocolatos Wafer Roll, Kacang Tanah. more...
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Losing 0.1 kg a Week
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vigtapuspitasari's Weight History
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