Weigh In record (no journal entry) for 16 September 2020
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58.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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879 kcal
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Fat: 32.58g | Prot: 43.97g | Carbs: 105.44g.
Breakfast: Chia Seed, Pepaya, Melon. Lunch: Semur Daging, Nasi Putih. Dinner: Dimsum. Snacks/Other: Donat Dilapisi Gula, Tahu Gejrot, Nanas. more...
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Gaining 1.4 kg a Week
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