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Butiq_41
Journal
16 Sep 20
Butiq_41's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
84.5 kg
Lost so far:
3.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
218 kcal
Fat: 0.82g | Prot: 11.06g | Carbs: 44.05g.
Breakfast:
Lemon.
Lunch:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Dinner:
Susu (tanpa Lemak).
more...
2147 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Butiq_41's Weight History
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