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imhano
Journal
16 Sep 20
imhano's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
53.3 kg
Lost so far:
4.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
880 kcal
Fat: 25.10g | Prot: 57.43g | Carbs: 102.85g.
Breakfast:
Pepaya.
Lunch:
Sambal Goreng, Tumis Kangkung, Ikan Teri, Nasi Putih.
Dinner:
Sambal Goreng, Ikan Teri, Nasi Putih.
more...
1878 kcal
Exercise:
Aerobics - 20 minutes, Sleeping - 8 hours, Google Fit - 15 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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imhano's Weight History
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