Weigh In record (no journal entry) for 16 September 2020
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57.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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847 kcal
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Fat: 28.33g | Prot: 55.46g | Carbs: 96.49g.
Breakfast: 面条, 咖喱鸡肉. Lunch: 全麦面包, 荷包蛋, 豆奶. more...
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Losing 4.2 kg a Week
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chrishang's Weight History
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