Weigh In record (no journal entry) for 16 September 2020
|
48.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1037 kcal
|
Fat: 43.58g | Prot: 47.15g | Carbs: 119.28g.
Breakfast: 香蕉, 全麥麵包, 雞蛋. Lunch: 雞蛋, 茅屋芝士（低脂肪，1％乳脂）, 蘇打餅乾. Dinner: 香草雪糕, 不倒翁 (OTTOGI) 熱狗, 香蕉, 小紅蘿蔔, 西蘭花. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
251851024's Weight History
|