Fitrihandayani.291214's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

64.3 kg Lost so far: 0.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

947 kcal

Fat: 35.99g | Prot: 91.08g | Carbs: 61.66g. Breakfast: Pisang Kepok Rebus, Perkedel Kentang, Telur Rebus, Ubi Jalar (Manis). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kentang Rebus, Telur Rebus. more...

1769 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Fitrihandayani.291214's Weight History

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Fitrihandayani.291214's Journal, 16 Sep 20

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Fitrihandayani.291214's Weight History