Weigh In record (no journal entry) for 16 September 2020
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1096 kcal
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Fat: 49.13g | Prot: 90.32g | Carbs: 79.08g.
Breakfast: Tempe Goreng Tepung, Telur Rebus. Lunch: Bumbu pecel, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit), Kembang Kol Dimasak (dari Segar), Tempe, Tahu Kukus. Dinner: Nanas, Kembang Kol Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Tahu Kukus, Bumbu pecel, Siomay tongkol. Snacks/Other: Daun Singkong, Ayam kuning, Nasi Merah. more...
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Losing 1.4 kg a Week
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