Weigh In record (no journal entry) for 16 September 2020
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56.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1844 kcal
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Fat: 62.38g | Prot: 97.25g | Carbs: 219.22g.
Breakfast: Kangkung, Pepes Ikan Mas, Nasi Putih. Lunch: Bakwan, Siomay. Dinner: Pisang Goreng, Nasi Ketan (Ketan). Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Gula Pasir, Tape Singkong. more...
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1652 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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niningmaizura's Weight History
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