Weigh In record (no journal entry) for 16 September 2020
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45.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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652 kcal
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Fat: 13.39g | Prot: 50.13g | Carbs: 85.20g.
Breakfast: Apple, Jersey Dairy Skimmed milk, 桂格(Quaker) Whole Rolled Oats, Blueberries. Lunch: Kiwi Fruit, Roasted Unsalted Cashew Nuts, Cherry Tomatoes, Lettuce, Fried Egg without Fat, Shrimp, Tai Pan Ciabatta. Dinner: 特惠牌 Chicken Fillet , Baked or Broiled Scallops, Cooked Vegetables (Fat Not Added in Cooking). more...
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Gaining 1.4 kg a Week
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christypig's Weight History
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