Weigh In record (no journal entry) for 16 September 2020
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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970 kcal
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Fat: 36.65g | Prot: 52.64g | Carbs: 110.60g.
Breakfast: Telur Rebus Lunak, Cap Cay Kuah. Lunch: Hoka Hoka Bento Nasi Putih, Nasi Putih, Telur Puyuh, Rendang, Sayur Campuran, Telur Goreng, Sambal Goreng Kentang. Snacks/Other: Kue Lumpur, Pisang, Sosis Solo. more...
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Losing 3.5 kg a Week
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lutfizulf's Weight History
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