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W.Motivate
Journal
16 Sep 20
W.Motivate's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
85 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
2668 kcal
Fat: 159.95g | Prot: 94.28g | Carbs: 205.65g.
Breakfast:
Hello Fresh Flammkuchen met Buffelmozzarella en Courgette.
Lunch:
Hello Fresh Flammkuchen met Buffelmozzarella en Courgette.
Dinner:
Mora Boulet, Kapsalon.
more...
2602 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 25 minutes, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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W.Motivate's Weight History
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