W.Motivate's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

85 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

2668 kcal

Fat: 159.95g | Prot: 94.28g | Carbs: 205.65g. Breakfast: Hello Fresh Flammkuchen met Buffelmozzarella en Courgette. Lunch: Hello Fresh Flammkuchen met Buffelmozzarella en Courgette. Dinner: Mora Boulet, Kapsalon. more...

2602 kcal

Exercise: Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 25 minutes, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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W.Motivate's Weight History

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W.Motivate's Journal, 16 Sep 20

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W.Motivate's Weight History