MoeMoe227's Journal, 09 Aug 13

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Weigh In record (no journal entry) for 09 August 2013

131.5 kg Lost so far: 0 kg. Still to go: 59.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2013:

1434 kcal

Fat: 44.19g | Prot: 80.40g | Carbs: 190.48g. Lunch: Light Mayonnaise, White Albacore Tuna in Water, Selects 100% Whole Wheat Bread. Dinner: Tuna Salad Sandwich. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Multigrain Cheerios. more...

3895 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Comments

Didn't gain weight. This was my starting weight, my guess was wrong.

15 Aug 13 by member: MoeMoe227


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MoeMoe227's Journal, 09 Aug 13

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