Weigh In record (no journal entry) for 15 September 2020
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1211 kcal
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Fat: 41.18g | Prot: 77.40g | Carbs: 146.68g.
Breakfast: Maní Tostado en Seco (sin Sal), BC Mermelada de Durazno, Nuez, Manzana, Capuchino con Leche Descremada, Pan Integral, La Serenísima Queso Cremon Light. Lunch: Mandarinas, Batata, Espinacas, Pata Muslo. Dinner: Arroz Integral, Espinacas, Huevo Frito sin Grasa. Snacks/Other: Dia Vainillas, Manzana, Tregar Yogur Light Vainilla Batido. more...
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1640 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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