Weigh In record (no journal entry) for 16 September 2020
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50.5 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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505 kcal
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Fat: 17.18g | Prot: 52.38g | Carbs: 36.36g.
Breakfast: Sayur Lodeh, Petai, Tahu Goreng, Ikan Tongkol. Lunch: Teh Manis. Dinner: Daging Sapi, Babat Sapi, Sup Ayam. more...
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Losing 2.1 kg a Week
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Leisal23's Weight History
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