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bungaadinda
Journal
16 Sep 20
bungaadinda's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
60 kg
Lost so far:
17 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
210 kcal
Fat: 8.42g | Prot: 22.49g | Carbs: 10.79g.
Breakfast:
Susu Kedelai (Kalsium Difortifikasi), Tahu Kukus, Putih Telur Matang.
more...
1525 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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bungaadinda's Weight History
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