Weigh In record (no journal entry) for 16 September 2020
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55 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1052 kcal
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Fat: 24.01g | Prot: 94.83g | Carbs: 116.04g.
Lunch: Broccoli , Onions , Tesco Pork Mince, Cooked Tomatoes, 惠康 (Wellcome) 通粉. Dinner: Firm Silken Tofu , Steamed or Poached Carp, Broccoli , Bell Peppers, White Rice. more...
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1362 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chubby_koala's Weight History
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