Weigh In record (no journal entry) for 15 September 2020
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91.6 kg
Lost so far: 2.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1294 kcal
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Fat: 42.06g | Prot: 47.64g | Carbs: 183.47g.
Lunch: Pommes de Terre Frites, Oeuf Brouillé. Dinner: Mélange de Légumes (Surgelés), Blanc de Poulet (Peau Pas Mangée), Riz Basmati (Cuit). Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Soummam Flan Caramel. more...
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Losing 4.7 kg a Week
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mahdi.bznd's Weight History
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