Milly Rana's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

69 kg Lost so far: 3.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1019 kcal

Fat: 38.94g | Prot: 43.48g | Carbs: 122.39g. Breakfast: Crai Muesli Croccante Frutta Secca, Fage Yogurt Greco Total 2%. Lunch: Insalata di Riso. Dinner: Isola Bio Latte di Riso e Nocciola, Coop Orzo Solubile , Latte al Cioccolato (Intero). more...

2376 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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Milly Rana's Weight History

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Milly Rana's Journal, 14 Sep 20

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Milly Rana's Weight History